Meditation and mindfulness have been practiced for thousands of years, offering countless benefits ranging from stress reduction to improved concentration and a heightened sense of self-awareness. Meditation is no easy task, and many people struggle with maintaining attention and not letting their mind wander during their sessions.

If you often find your mind wandering during meditation sessions, the introduction of an herb called kratom could potentially help in enhancing your focus. Let’s dive into the world of kratom and explore its possible benefits for both your mental and physical wellbeing.


Kratom: A Potential Asset in Meditation

Kratom or Mitragyna speciosa is a tree native to the tropical regions of Southeast Asia that thrives in warm and humid climates. It grows predominantly in countries like Thailand, Malaysia, and Indonesia but is also found in countries like the Philippines and Papua New Guinea.

 The leaves of the kratom tree are usually used fresh, turned into powder, or brewed as a tea. Some prefer the convenience of the powder encapsulated in pill form. You’ll find kratom available in three main veins distinguished by their color – red, white, and green.



Each color indicates a different potential impact and strength:

  1. Red Vein Kratom, recognized as the most mature and potent, are often associated with promoting relaxation, relief, and tranquility.
  2. Green Vein Kratom seeks to strike a balance between stimulating and calming effects, and is reported to give a boost to energy levels and concentration. “Green in-between” is a good moniker to go by.
  3. White Vein Kratom is viewed as stimulating and could provide a boost to energy levels.

Kratom & Meditation: The Intersection

How does kratom intertwine with meditation? The peaceful and serene effects of Mitragyna speciosa might potentially pave the way for an improved and more fulfilling meditation experience.



Meditation is a practice that fosters a sense of tranquility and harmony within your mind and body. Practitioners who integrate kratom into their meditation regimen often report a heightened state of focus and tranquility, contributing to an enriched meditation experience. The main rationale is that kratom’s properties may potentially enhance the meditative state by promoting calmness, focus, and a sense of well-being, all vital for deep meditation.

Kratom, in moderate amounts, is said to bring about a serene state of mind, mitigating disturbances and distractions, thereby allowing individuals to enter a deep, peaceful state of meditation more easily. Its stimulating properties can improve concentration, making it easier to maintain focus during meditation, especially for beginners who might struggle with mind-wandering.


Using Kratom For Enhanced Meditation: Practical Tips

If you’re considering incorporating kratom into your meditation routine, here are some practical tips: 

  1. Choosing the Right Strain: Different strains of kratom have varying effects. Generally, White Vein strains are more stimulating, Red Vein strains are more calming, and Green Vein strains offer a balance of both. Depending on your meditation goals (focus vs relaxation), choose the appropriate strain.


  1. Start with Low Doses: As with any substance, it’s crucial to start with small doses and gradually increase to find your optimal dosage. Remember, the goal is to enhance your meditative practice, not overshadow it.


  1. Timing is Key: Kratom effects can be felt within 20-60 minutes after use, lasting 2-5 hours. For a smooth integration, it’s best to time your kratom dose so that its peak effects coincide with your meditation session.


4. Monitor and Modify: Regularly evaluate your experience and adjust your routine as necessary. If you feel too relaxed or distracted, consider adjusting the dose or strain.



Ideal Kratom Strains for Meditation

The diversity of kratom strains allows for tailored experiences, and selecting one that resonates with your meditation goals could potentially enhance the practice. Strains such as Green Maeng Da, Green Malay, and Red Bali are often highlighted by users as aligning well with meditation.


Green Maeng Da

Green Maeng Da is often revered for its potency, boasting a rich concentration of mitragynine and 7-hydroxymitragynine alkaloids. This strain is one of the most sought-after due to its unique blend of energetic, stimulating, uplifting, and relaxing effects.

As a member of the Maeng Da strains, Green Maeng Da is thought to have the most potent uplifting effects, which potentially can enhance the vibrancy and invigoration of morning meditation sessions. The stimulating effects of this strain might help to increase focus and clarity, two crucial aspects that can significantly deepen the quality of meditation.


Green Malay

Hailing from the lush landscapes of Malaysia, Green Malay is reputed for its high mitragynine content and total alkaloids, which positions it among the more potent kratom strains. It offers a balanced interplay between uplifting effects at lower doses and relief and relaxation at higher ones. Green Malay’s characteristic balance might be an excellent choice for those who want to engage in meditative practices throughout the day. The uplifting effects potentially enhance mood and focus, aiding the mind in achieving a state of calm alertness ideal for meditation. At the same time, the strain’s potential to provide relief at higher doses might be beneficial for evening meditation, ushering in a sense of tranquility.


Red Bali

The Red Bali strain, originating from the idyllic island of Bali, Indonesia, is celebrated for its relaxing and soothing effects. This strain’s calming qualities are said to be even more pronounced than its green or white counterparts, making it a favored choice for those seeking a deeply tranquil meditative experience.

The powerfully relaxing effects of Red Bali might be particularly beneficial for evening meditation sessions or for individuals seeking to navigate stress or restlessness through their practice. It potentially eases the mind into a state of serenity, enhancing the depth and quality of mindfulness practices.

When used responsibly, these kratom strains could potentially serve as complementary elements in your journey towards heightened mindfulness and peace. As always, it’s essential to consider your wellness goals, personal preferences, and professional guidance while choosing a kratom strain to accompany your meditation practice. Also remember that you should not limit yourself to just these strains, as other strains may suit you better depending on your individual preferences.

Best Meditation Styles to Pair with Kratom

While kratom offers a multitude of potential benefits, the effects can vary based on the meditation style chosen. Let’s explore a few meditative styles that blend harmoniously with kratom’s potential benefits.



Mindfulness Meditation

Mindfulness meditation encourages practitioners to remain aware and present in the moment. This form of meditation often pairs well with the potentially calming and focus-enhancing effects of strains such as Green Maeng Da and Green Malay. The alertness promoted by these strains might allow for increased present-moment awareness, heightening the overall mindfulness experience.


Loving-Kindness Meditation

Also known as Metta meditation, this practice involves directing well-wishing and love towards oneself and others. Given the uplifting effects of certain kratom strains, such as Green Maeng Da, practitioners might find this practice more accessible and profound. The strain’s mood-enhancing potential could make it easier to foster feelings of compassion and kindness.


Zen Meditation

Also known as Zazen, Zen meditation requires a high degree of focus and discipline. The calming and focus-enhancing effects of strains like Green Malay might complement this form of meditation. They could potentially aid in achieving the mental clarity needed for Zen practice.


Transcendental Meditation

Transcendental meditation involves the repetition of a mantra in a specific manner. This form of meditation could pair well with the calming effects of a strain like Red Bali. The strain’s potential to promote relaxation might enhance the meditative state achieved during the practice, allowing for a deeper exploration of the self.


Body Scan (type of Mindfulness Meditation)

This form of mindfulness meditation encourages a heightened sense of body awareness and relaxation. Here, Red Bali’s potential soothing effects could be particularly beneficial, possibly deepening the state of relaxation achieved in the practice.


It’s essential to remember that the pairing of meditation styles and kratom strains largely depends on personal preference and the unique journey each practitioner undertakes. Moreover, one should practice meditation consistently, with patience and self-awareness, whether or not kratom is part of their routine.

A Little More on Dosages

Determining an appropriate dosage for kratom during meditation tends to be an individual preference. The most common dose falls within the 3–5 gram range. However, given the varying potencies of different kratom strains, a lower dosage might still deliver the desired sense of wellbeing. For extended meditation sessions, a slightly higher dose might prove beneficial in maintaining focus and presence throughout.


The integration of kratom and meditation is a growing trend among practitioners seeking an enhanced mindfulness experience. This organic blend of herb and mindful activity presents an intriguing potential for deepening the meditative journey, fostering a more immersive experience of self-awareness and inner tranquility

The key to an effective meditation practice lies in regularity, patience, and self-awareness, with or without the addition of substances such as kratom. It’s about finding what helps you connect with your inner self and navigate the journey to mindfulness.

It is important to consider your individual preferences and needs. Everyone’s path to mindfulness is unique, as is the manner in which they traverse this path. Whether one chooses to enhance their meditation sessions with kratom or prefers the simplicity of unaided mindfulness, the aim remains the same – to create a profound connection with one’s inner self.

Whether kratom assists in navigating this journey or not is entirely up to the practitioner. However, those who do opt to incorporate kratom into their practice may discover a unique harmony of nature and mindfulness that enhances their path towards inner peace and self-discovery.

Kratom: Elevate Your Meditation Journey

Kreed Botanicals is a small Kratom company based in the San Francisco Bay Area, CA. We offer premier kratom delivery & shipping and specialize in bringing you the finest quality kratom products right to your doorstep. Our knowledgeable team is dedicated to providing personalized recommendations and guidance, ensuring you find the perfect kratom products to suit your needs. With our fast and discreet delivery & shipping, you can enjoy the benefits of kratom without leaving the comfort of your home.

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